Do you ever feel unsteady or have trouble keeping your balance?
Check out this video from Dr. Kris Davis for the #1 best exercise to improve your balance! If you try this and you're still having trouble keeping your balance give us a call at (717) 786-1245 (Quarryville) or (717) 464-7000 (Willow Street) or reply to this email so one of our Doctors of Physical Therapy can check out what's going on.
If you would just like to learn more about balance and dizziness, Dr. Davis will also be hosting a FREE Balance and Vertigo Workshop on April 24th at 6:30pm at our Quarryville office.
To register for the workshop call (717) 786-1245!
Daniel B. Neff, DPT
Neff Physical Therapy